WEDNESDAY

November TDB, 2024 - 5:30-6:30pm Pacific

RESTSHOP IS BACK!!

YOGA NIDRA + REIKI: Join me and Leslie Barker @BlueHeronReiki for a physical and mental reset. In the comfort of your own space, settle into a cozy nest to be led through a guided relaxation infused with the healing energy of Reiki. Relinquish the weight of your day and gracefully transition into tranquility! Ahhhhhhhhh….

No prior experience with either practice is required to receive the benefits. All are welcome.

LIVESTREAM ON ZOOM: Click the button below to register on Zoom, then make your class fee payment via Venmo @YoCatie

Can’t join live? Sign up and you will receive the link to the recorded session (accessible for 2 weeks to all participants.)

TUESDAYS & THURSDAYS

6:30-7:30pm Pacific Time

YOGA

SLOW FLOW YOGA + YOGA NIDRA: Unwind from the demands of your day with slow flow yoga, mindfully moving through poses to prepare for the ultimate relaxation of yogic sleep. Leave renewed and refreshed, making it the perfect way to end your busy day.

Book a class directly through Avid Sports Medicine (Drop-in Rate: $20 online / $30 in person) or use your ClassPass to sign up.

HOSTED BY: AVID SPORTS MEDICINE CLINIC, 425 2nd St, Suite 307, SF, CA.

Practice with me at the clinic, or join via livestream from anywhere.