WEDNESDAY

April 23, 2025 - 5:30-6:15pm Pacific

RESTSHOP IS BACK!!

YOGA NIDRA + REIKI HEALING: Join me and Leslie Barker @BlueHeronReiki online for a physical and mental reset. In the comfort of your own space, settle into a cozy nest to be led through a guided relaxation infused with the healing energy of Reiki. This is not a movement practice - it’s a “lying down and doing nothing” event. Jammies and comfy clothes encouraged!

Relinquish the weight of your day and gracefully transition into tranquility! Ahhhhhhhhh….

No prior experience with either practice is required to receive the benefits. All are welcome.

LIVESTREAM ON ZOOM: Click the button below to register on Zoom, then make the $20 class fee payment via Venmo @YoCatie.

Can’t join live? Sign up and you will receive the link to the recorded session (accessible for 2 weeks to all participants.)

TUESDAYS & THURSDAYS

6:30-7:30pm Pacific Time

YOGA

SLOW FLOW YOGA + YOGA NIDRA: Unwind from the demands of your day with a slow, mindful flow designed to prepare you for the ultimate relaxation of Yoga Nidra (yogic sleep). Leave renewed and refreshed, making it the perfect way to end your busy day.

Book a class directly through Avid Sports Medicine or use your ClassPass to sign up.

HOSTED BY: AVID SPORTS MEDICINE CLINIC, 425 2nd St, Suite 307, SF, CA.

Practice with me at the clinic, or join via livestream from anywhere.

WEDNESDAYS

11am-Noon

THURSDAYS

8:30-9:30am

YOGA

HATHA FLOW: Move, breathe, and have fun in this all-levels Hatha Flow Yoga class! Blending years of yoga practice with Ayurveda and nervous system regulation, you’ll be guided through mindful movement and breathwork while keeping things lighthearted. Leave feeling centered, refreshed, and ready to take on the day.

HOSTED BY: FTK Studio, 402 Cortland Ave2nd St, SF, CA.

Register in advance through the button below, or Drop In.