WEDNESDAY

May 29, 2024 - 5:30-6:15pm Pacific

YOGA NIDRA + REIKI

YOGA NIDRA + REIKI: Join me and Leslie Barker @BlueHeronReiki for a physical and mental reset. In the comfort of your own space, settle into a cozy nest to be led through a guided relaxation infused with reiki energy. Emerge feeling renewed and refreshed, making it the perfect way to end your busy day.

LIVESTREAM ON ZOOM: Click the button below to signup

Can’t join live? Sign up and you will receive the link to the recorded session, (accessible for 2 weeks to all participants.)

THURSDAYS

6-7pm Pacific Time

YOGA

SLOW FLOW YOGA + YOGA NIDRA: Unwind from the demands of your day with slow flow yoga, mindfully moving through poses to prepare for the ultimate relaxation of yogic sleep. Leave renewed and refreshed, making it the perfect way to end your busy day.

Book a class directly through Avid Sports Medicine ($20 drop-in rate) or use your ClassPass to sign up.

HOSTED BY: AVID SPORTS MEDICINE CLINIC, 480 2nd St, Suite 100, SF, CA.

Practice with me at the clinic, or join via livestream from anywhere.